I have been a fully qualified Personal Trainer and Exercise Referral Specialist since 2007. I combine my experience as former international athlete, competing in the 800 metre discipline, and my knowledge of athletics training to create specialised training programs that truly produce results whether your aim is eventually to run a marathon or simply to get a little fitter.
Over the years, I have specialised in women's fitness and helped many women to achieve long lasting results. As a personal trainer I like to give my clients varied and enjoyable tailor made training programs and nutritional advice to meet their specific health and fitness goals.
Week 1 | BaselineIn the first week you will put on your continuous glucose monitor (we provide), start logging your food, mood, exercise and sleep, and just go about your usual routine. This is the calibration part to understanding your baseline.
Week 2 | DiversifyIn the second week you will continue to wear the continuous glucose monitor and log, though we will prompt you to diversify your foods and exercises. This is how we can understand the range and diversity your body has to foods.
Week 3 | ResultsFor week three we crunch your data numbers, and find foods producing the best glucose responses for you personally. In an optional debrief we will explain your results. From here on, you are empowered to eat foods that are personally best for you.