The weight loss special
This special is for those who want to lose weight and get a healthier lifestyle.
With insights and tips for maintaining your new habits.
Program benefits
Insights in a healthier lifestyle for you
Losing weight/reducing waist/get your body in proportion
Get more energy
Insights and tips for maintaining your new habits
Mental support to really make a difference
Meet your weight loss expert
Maureen Freelink, ex-athlete

I have been a fully qualified Personal Trainer and Exercise Referral Specialist since 2007. I combine my experience as former international athlete, competing in the 800 metre discipline, and my knowledge of athletics training to create specialised training programs that truly produce results whether your aim is eventually to run a marathon or simply to get a little fitter.

Over the years, I have specialised in women's fitness and helped many women to achieve long lasting results. As a personal trainer I like to give my clients varied and enjoyable tailor made training programs and nutritional advice to meet their specific health and fitness goals.

How does it work?

Week 1 | BaselineIn the first week you will put on your continuous glucose monitor (we provide), start logging your food, mood, exercise and sleep, and just go about your usual routine. This is the calibration part to understanding your baseline.

Week 2 | DiversifyIn the second week you will continue to wear the continuous glucose monitor and log, though we will prompt you to diversify your foods and exercises. This is how we can understand the range and diversity your body has to foods.

Week 3 | ResultsFor week three we crunch your data numbers, and find foods producing the best glucose responses for you personally. In an optional debrief we will explain your results. From here on, you are empowered to eat foods that are personally best for you.

Program Features
2 weeks logging of foods,  glycemic response, exercise, mood/energy, weight/waist
Small groups (10-12 persons)
Whatsapp community with special coaching by Maureen Freelink (trainer)
Special dietary advice after one week
45 min gym training session with Maureen at Epicenter Amsterdam
Tips and examples for training at home during the 2 weeks
Including the sensor and Clear reporting
Potential add-ons: 1-2 kgs weights + resistance bands
Logging of foods, blood glucose response, exercise, mood/energy, weight/waist
Optional follow up: 1:1 coaching programs
Client experiences
“I had no idea that my feeling of exhaustion was so closely linked to my diet. White rice is going to be out of my diet for good. The spike I had two nights ago almost went up to 13 mmol/L with just tiny bowl of fried rice!”

- Katharina (43), Amsterdam, NL
“The basic nutrition program has shown me that the foods that I thought were good for me, were actually bad for me. Becaus of this I was able to personalise my diet and increase my energy level.”

- Marcel (33), Amsterdam (NL)

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