Since 2012 I have been working as a doctor. First as a medical doctor, later as a doctor and now also as a doctor-coach-counselor. I focus on individual guidance, group training and education.
In addition to my own company Compazzi, I work in medicine and general practitioner training as a general practitioner-teacher and educational developer.
In the sessions and my lessons I am practical, in-depth but also medical. I use regular techniques (solution-oriented, CBT, voice dialogue, lifestyle) and mind-body techniques (mindfulness, meditation, imagination, energetic).
Week 1 | BaselineIn the first week you will put on your continuous glucose monitor (we provide), start logging your food, mood, exercise and sleep, and just go about your usual routine. This is the calibration part to understanding your baseline.
Week 2 | DiversifyIn the second week you will continue to wear the continuous glucose monitor and log, though we will prompt you to diversify your foods and exercises. This is how we can understand the range and diversity your body has to foods.
Week 3 | ResultsFor week three we crunch your data numbers, and find foods producing the best glucose responses for you personally. In an optional debrief we will explain your results. From here on, you are empowered to eat foods that are personally best for you.