Get more out of your day and life with the Clear. Nutrifit Program
Quick insight into your vitality, energy and fitness
Immediately applicable lifestyle advice
Lose weight responsibly, with more motivation
Improved physical condition

Would you like to lose a few kilos?

Do you feel unnecessarily tired and lifeless?

Do you want to improve your eating habits and lifestyle and increase your resistance?

With the Clear. Nutrifit Program Amsterdam you get a complete picture of your physical condition and you discover in 2 weeks how your body reacts to nutrition and exercise.

THE  CLEAR. NUTRIFIT PROGRAM  IS A COLLABORATION OF CLEAR. AND FITSURANCE

Wat kun je verwachten
Gezamenlijke kick-off in Amsterdam

We ontmoeten elkaar bij het Epicenter, Huis voor Digitale Innovatie in Amsterdam. Maak kennis met de andere deelnemers en hoor alle ins-and-outs over het programma. Het team van Fitsurance voert diverse metingen uit, waaronder je buikomtrek, knijpkracht, cholesterolwaarden, bloedglucosespiegel, bloeddruk en zuurstofsaturatie. Ook ontvang je een vragenlijst waarbij we ingaan op je slaap- en voedingspatroon, energieniveau, activiteiten en emoties bij het sporten. Op deze manier ontstaat een compleet beeld van je fysieke conditie, energiehuishouding en vitaliteit, inclusief de bij jouw doel passende kansen en valkuilen.

Doelgericht aan de slag

Je ontvangt een persoonlijk voedingsplan (met bloedglucosesensor) en bewegingsadvies op maat. Hier ga je 2 weken lang mee aan de slag, ondersteund door onze online coaches in de Whatsapp-community. Je voeding, activiteiten en bloedsuikerspiegel log je volgens het reguliere Clear. voedingsprogramma.

Gezamenlijke slotrapportage

We voeren nogmaals dezelfde metingen uit om je fitheidsscore te bepalen. In een persoonlijk eindgesprek met een voedings- en/of bewegingsdeskundige (optioneel) ontvang je praktische handreikingen waar je zelf mee verder kunt.

Veilig samenkomen

Om verspreiding van het coronavirus te voorkomen volgen wij de adviezen van het RIVM. De groep is kleiner dan 30 personen, we houden 1,5m afstand en we zorgen voor mondkapjes en desinfecterende handgel. Het team dat de testen afneemt neemt extra voorzorgsmaatregelen. Heb je symptomen of vermoed je een mogelijke besmetting, neem dan contact met ons op voor een individuele afspraak.

Praktische informatie
  • Je kunt deelnemen aan dit programma als je 18 jaar of ouder bent, in goede gezondheid verkeert en in of nabij Amsterdam woont.
  • Om technische redenen kun je alleen meedoen als je een iPhone 7 of hoger, of een Android met platform versie 5 of hoger hebt. De volledige lijst is hierte vinden. De benodigde apps kunnen gedownload worden via Google Play Nederland of de App Store van Nederland, België, het Verenigd Koninkrijk, Spanje of Italië.
  • De bijeenkomsten zullen plaatsvinden bij het Epicenter, op de Fred. Roeskestraat 115 in Amsterdam
  • De kick-off zal plaatsvinden op 7 oktober, 4 november en 2 december van 19.00-21.00u. De datum voor de slotbijeenkomst wordt later bekendgemaakt.
  • Tijdens de kick-off en slotbijeenkomst zullen er metingen worden uitgevoerd. Op de site van Fitsurance vind je meer info over deze meetmethoden.
What’s included in the package?
What you’ll get:
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Blood glucose sensor
worth €60
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A complete picture of your vitality, energy and fitness based on scientific measurements
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Joint kick-off and wrap-up with final report in Amsterdam
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Personal nutrition plan and exercise advice
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Insights into your own biology and biorhythm
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Online support in the WhatsApp community
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Final debrief with nutritionist and/or exercise expert (optional)

The Clear. Nutrifit Program
€279,00 EUR

Currently the Clear. Nutrifit Program is only available in Dutch. Sign up and be the first to get notified when the program is available in English!

Get started
Get started
I started with Clear because I often had stomach ache after eating and that was soon accompanied by an energy dip. The goal also appealed to me: a tailor-made diet! The program is clear and takes good account of your goals and dietary needs. The first week is mainly to get to know your body. In week 2 I started experimenting with food and alternatives. I learned a lot from them and still apply the knowledge! Read more
Aygin (31), Amsterdam, NL
"Easy to use during program."
“Fantastic app highly recommended”
Average Program Rating
4.1
out of 5
More energy thanks to the program
“The basic nutrition program has shown me that the foods that I thought were good for me, were actually bad for me. Becaus of this I was able to personalise my diet and increase my energy level.”
Marcel (33), Amsterdam, NL

I started Clear because I very often had stomach ache after eating and that was quickly accompanied by an energy dip that I didn't get out of so quickly. I also found it very interesting what Clear focuses on: tailor-made diet! Because you often get tips on what to eat or not to eat, but you have no idea if that works for YOUR body.

The program is also very clear, we started with a group at a time. Everyone had a different goal and different dietary needs (vegan, athlete, etc) and the program manager Jim always took this into account.

In the first week of the program I just ate everything I would always eat (also in terms of quantity and how often). Sometimes it was quite confronting to see (through the sensor and Clear app you can immediately see what the food you just ate does to your body) that you get a huge spike in your blood sugar level making you feel almost guilty, but the first week is mainly to get to know your body.

In week 2 I mainly started experimenting. Food that had a negative effect on my body in the first week was replaced by similar things (e.g. mayo was a big NONO for me, so I tried ketchup or vegan mayo). The program manager also gave some tips from ''let's all try a banana today'' or if I showed a spike on pasta he suggested an alternative. That worked very well so at the end of week 2 you know a lot about which food works well for you.

I learned a lot from it (also because afterwards you get an extensive analysis per person based on the data you logged in those 2 weeks) and I still apply it now. Or if I want to ignore it for a moment, at least I know where my energy dip or abdominal pain comes from ;)

Aygin (31), Amsterdam, NL

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