Ketogenic Special
The Keto diet is a low-carb, high-fat diet. It stabilizes your blood sugar and insulin levels, and shifts the body’s metabolism away from glucose, and
towards fat and ketones. From nutritional shakes such as Soylent and bulletproof coffee to nutritional advice based on your DNA.
Program benefits
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Insights in a healthier lifestyle for you
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Reducing and elimination of certain health related issues
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Sustainable energy throughout the day
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Mental support to build a sustained healthy lifestyle
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Adding techniques like fasting to your personal toolbox
Meet your ketogenic expert
Jim Leseman, Msc.

My past work experiences were always data driven, either in research or marketing. Since my biggest interest in life is to research what to eat and when to eat, working for Clear combines the best of both worlds: finding out one’s perfect diet based on our algorithm and technology.

Jim teaches clients how to substitute unhealthy habits like sugar, with tasty, healthy alternatives. To make it more practical, he provides tips & tricks, ‘life hacks’ and delicious recipes. With his website ketoking.nl he provides low carb recipes and the (scientific) evidence why eating more like nature intended us to do, can lead to more energy and better weight management.

How does it work?

Week 1 | BaselineIn the first week you will put on your continuous glucose monitor (we provide), start logging your food, mood, exercise and sleep, and just go about your usual routine. This is the calibration part to understanding your baseline.

Week 2 | DiversifyIn the second week you will continue to wear the continuous glucose monitor and log, though we will prompt you to diversify your foods and exercises. This is how we can understand the range and diversity your body has to foods.

Week 3 | ResultsFor week three we crunch your data numbers, and find foods producing the best glucose responses for you personally. In an optional debrief we will explain your results. From here on, you are empowered to eat foods that are personally best for you.

Program Features
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Kick-off in Amsterdam with Jim at Epicenter Amsterdam
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2 weeks logging of foods, glycemic response, exercise, mood/energy, weight/waist
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Whatsapp community with special coaching by Jim (trainer)
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Two week meal guide to gradually change your eating patterns
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Substitution guide to transform standard dishes easily into keto friendly versions
Client experiences
“I had no idea that my feeling of exhaustion was so closely linked to my diet. White rice is going to be out of my diet for good. The spike I had two nights ago almost went up to 13 mmol/L with just tiny bowl of fried rice!”

- Katharina (43), Amsterdam, NL
“The basic nutrition program has shown me that the foods that I thought were good for me, were actually bad for me. Becaus of this I was able to personalise my diet and increase my energy level.”

- Marcel (33), Amsterdam (NL)
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