Gabi Hacmon is a homeopath and nutritionist, specialised in metabolism, levelling hormones and improving microbiome. With her holistic approach, she sees the body as the sum of all parts.
Her methods are based on supporting the body’s basic operating systems responsible for keeping all subsystems operational, like the immune system, hormone system and nervous system. She accompanies people to a fitter and more energized feeling by combining homeopathy, the right nutritional and orthomoleculair approaches with enough exercise.
Week 1 | BaselineIn the first week you will put on your continuous glucose monitor (we provide), start logging your food, mood, exercise and sleep, and just go about your usual routine. This is the calibration part to understanding your baseline.
Week 2 | DiversifyIn the second week you will continue to wear the continuous glucose monitor and log, though we will prompt you to diversify your foods and exercises. This is how we can understand the range and diversity your body has to foods.
Week 3 | ResultsFor week three we crunch your data numbers, and find foods producing the best glucose responses for you personally. In an optional debrief we will explain your results. From here on, you are empowered to eat foods that are personally best for you.