Women’s Health
This special is for women who want to understand their endocrine system. Get insights in the relation between food, stress, mood and hormones. Getting rid of all the guessing and know what to eat in order to support your metabolism and hormones.
Program benefits
check
Know what to eat to support your metabolism and hormones
check
Increase your energy
check
Improve digestive health
check
Get a radiant skin and reduce inflammation in the body
check
Effortless weight loss
Meet your Women’s Health expert
Gabi Hacmon, B.S.

Gabi Hacmon is a homeopath and nutritionist, specialised in metabolism, levelling hormones and improving microbiome. With her holistic approach, she sees the body as the sum of all parts.

Her methods are based on supporting the body’s basic operating systems responsible for keeping all subsystems operational, like the immune system, hormone system and nervous system. She accompanies people to a fitter and more energized feeling by combining homeopathy, the right nutritional and orthomoleculair approaches with enough exercise.

How does it work?

Week 1 | BaselineIn the first week you will put on your continuous glucose monitor (we provide), start logging your food, mood, exercise and sleep, and just go about your usual routine. This is the calibration part to understanding your baseline.

Week 2 | DiversifyIn the second week you will continue to wear the continuous glucose monitor and log, though we will prompt you to diversify your foods and exercises. This is how we can understand the range and diversity your body has to foods.

Week 3 | ResultsFor week three we crunch your data numbers, and find foods producing the best glucose responses for you personally. In an optional debrief we will explain your results. From here on, you are empowered to eat foods that are personally best for you.

Program Features
check
2 weeks logging of foods,  glycemic response, exercise, mood/energy
check
Including the sensor and Clear reporting
check
Small group (max. 10 persons)
check
Kick off webinar and Whatsapp community with special coaching by Gabi (trainer)
check
Recipes to support your metabolism needs based on your blood sugar response
check
Additional advice on supplementation supporting hormonal system
check
Optional: exercise program to do at home
check
Optional: hormone and mineral lab test
check
Optional: exercise program to do at home
I started with Clear because I often had stomach ache after eating and that was soon accompanied by an energy dip. The goal also appealed to me: a tailor-made diet! The program is clear and takes good account of your goals and dietary needs. The first week is mainly to get to know your body. In week 2 I started experimenting with food and alternatives. I learned a lot from them and still apply the knowledge! Read more
Aygin (31), Amsterdam, NL
"Easy to use during program."
“Fantastic app highly recommended”
Average Program Rating
4.1
out of 5
More energy thanks to the program
“The basic nutrition program has shown me that the foods that I thought were good for me, were actually bad for me. Becaus of this I was able to personalise my diet and increase my energy level.”
Marcel (33), Amsterdam, NL

I started Clear because I very often had stomach ache after eating and that was quickly accompanied by an energy dip that I didn't get out of so quickly. I also found it very interesting what Clear focuses on: tailor-made diet! Because you often get tips on what to eat or not to eat, but you have no idea if that works for YOUR body.

The program is also very clear, we started with a group at a time. Everyone had a different goal and different dietary needs (vegan, athlete, etc) and the program manager Jim always took this into account.

In the first week of the program I just ate everything I would always eat (also in terms of quantity and how often). Sometimes it was quite confronting to see (through the sensor and Clear app you can immediately see what the food you just ate does to your body) that you get a huge spike in your blood sugar level making you feel almost guilty, but the first week is mainly to get to know your body.

In week 2 I mainly started experimenting. Food that had a negative effect on my body in the first week was replaced by similar things (e.g. mayo was a big NONO for me, so I tried ketchup or vegan mayo). The program manager also gave some tips from ''let's all try a banana today'' or if I showed a spike on pasta he suggested an alternative. That worked very well so at the end of week 2 you know a lot about which food works well for you.

I learned a lot from it (also because afterwards you get an extensive analysis per person based on the data you logged in those 2 weeks) and I still apply it now. Or if I want to ignore it for a moment, at least I know where my energy dip or abdominal pain comes from ;)

Aygin (31), Amsterdam, NL

Get scientific insights on the program for FREE

Be one of the first to find out about our program and new research studies.
We’ll send you via email our latest nutrition insights, news and updates.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Schedule an introduction call

Name
Email
Phone
When can we best reach you?

Thank you!
One of our experts will
contact you shortly

Oops! Something went wrong while submitting the form.

Check for availability

Name
Email

Thank you!
One of our experts will
contact you shortly

Oops! Something went wrong while submitting the form.
Clear. copyright 2020-2021
KvK: 75846136