Women’s Health (Hormonal Fluctuations)
This special is for women who want to understand their endocrine system. Get insights in the relation between food, stress, mood and hormones. Getting rid of all the guessing and know what to eat in order to support your metabolism and hormones.
Program benefits
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Know what to eat to support your metabolism and hormones
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Increase your energy
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Improve digestive health
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Get a radiant skin and reduce inflammation in the body
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Effortless weight loss
Meet your Women’s Health expert
Gabi Hucmon, B.S.

Gabi Hacmon is a homeopath and nutritionist, specialised in metabolism, levelling hormones and improving microbiome. With her holistic approach, she sees the body as the sum of all parts.

Her methods are based on supporting the body’s basic operating systems responsible for keeping all subsystems operational, like the immune system, hormone system and nervous system. She accompanies people to a fitter and more energized feeling by combining homeopathy, the right nutritional and orthomoleculair approaches with enough exercise.

How does it work?

Week 1 | BaselineIn the first week you will put on your continuous glucose monitor (we provide), start logging your food, mood, exercise and sleep, and just go about your usual routine. This is the calibration part to understanding your baseline.

Week 2 | DiversifyIn the second week you will continue to wear the continuous glucose monitor and log, though we will prompt you to diversify your foods and exercises. This is how we can understand the range and diversity your body has to foods.

Week 3 | ResultsFor week three we crunch your data numbers, and find foods producing the best glucose responses for you personally. In an optional debrief we will explain your results. From here on, you are empowered to eat foods that are personally best for you.

Program Features
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2 weeks logging of foods,  glycemic response, exercise, mood/energy
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Including the sensor and Clear reporting
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Small group (max. 10 persons)
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Whatsapp community with special coaching by Gabi
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Recipes to support your metabolism needs based on your blood sugar response
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Additional advice on supplementation supporting hormonal system
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Optional: exercise program to do at home
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Optional: hormone and mineral lab test
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Optional: exercise program to do at home
Client experiences
“I had no idea that my feeling of exhaustion was so closely linked to my diet. White rice is going to be out of my diet for good. The spike I had two nights ago almost went up to 13 mmol/L with just tiny bowl of fried rice!”

- Katharina (43), Amsterdam, NL
“The basic nutrition program has shown me that the foods that I thought were good for me, were actually bad for me. Becaus of this I was able to personalise my diet and increase my energy level.”

- Marcel (33), Amsterdam (NL)
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