Week 1 | BaselineIn the first week you will put on your continuous glucose monitor (we provide), start logging your food, mood, exercise and sleep, and just go about your usual routine. This is the calibration part to understanding your baseline.
Week 2 | DiversifyIn the second week you will continue to wear the continuous glucose monitor and log, though we will prompt you to diversify your foods and exercises. This is how we can understand the range and diversity your body has to foods.
Week 3 | ResultsFor week three we crunch your data numbers, and find foods producing the best glucose responses for you personally. In an optional debrief we will explain your results. From here on, you are empowered to eat foods that are personally best for you.
As Clear’s program manager, Jim welcomes and introduces clients to the program. He helps to apply the sensor and provides technical support where needed to get started. During the program Jim teaches clients how to substitute unhealthy habits like sugar, with tasty, healthy alternatives. To make it more practical, he provides tips & tricks, ‘life hacks’ and insights on energy balance, weight management and other food related topics. Jim has a special interest in intermittend fasting and ketogenic diet (see ketoking.nl for low carb recipes)
Jim’s past work experiences were always data driven, either in research or marketing. As his biggest interest in life is to research what to eat and when to eat, working for Clear combines the best of both worlds: finding out one’s perfect diet based on our algorithm and technology.