The Clear. Nutrition Program
Learn more about your personal biology; which foods work well for you, and which you should avoid

Why is it smart to join now?

Get more energy and focus throughout the day
Find the foods that make you gain weight
Improve your physical fitness and overall health
Insights and mental support during the program

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Request a group program

Name
How many participants?
Email
Phone
Message

Thank you!
One of our experts will
contact you shortly

Oops! Something went wrong while submitting the form.
How does it work?

Week 1 | BaselineIn the first week you will put on your continuous glucose monitor (we send it to you by mail), you start logging your food, mood, exercise and sleep, and just go about your usual routine. This is the calibration part to understanding your baseline.

Week 2 | DiversifyIn the second week you will continue to wear the continuous glucose monitor and log your diet, though we will prompt you to diversify your foods and exercises. This is how we help you optimize your diet and find out what works best for you.

Week 3 | ResultsIn week three we crunch your data, find foods that produce the best glucose responses for you personally. In an optional debrief we will explain your results. From here on, you are empowered to only eat foods that are best for you personally.

Included with the program

Blood glucose sensor (by mail)

Your personal nutrition plan

Insights into your own biology

2-week nutritional and scientific support

Kick-off webinar + Whatsapp support

Online debrief with nutritionist

The glycemic scores of your diet

Online starters pack (by email)

Do you need specific support? Top-up your program with a special:
Meet your nutrition experts

Madelon Bracke
Madelon (PhD) is head of biosciences and provides the scientific base for the program. She translates the latest scientific insights from food, nutrition and the health-research community into insights for you. During the program, she helps you to understand the complicated interplay between your food-response and lifestyle factors. She finds it highly satisfying to support our participants to self-manage their eating and lifestyle habits.

Jim Leseman
Jim (MSc) is program manager and guides you through the program. Helping you to apply the sensor, providing technical support and teaching you how to substitute unhealthy habits with tasty, healthy alternatives. With practical tips & tricks, ‘life hacks’ and insights on energy balance, weight management and other food related topics. Clear combines the best of his work experience and interests: finding out one’s perfect diet based on our algorithm and technology.

Next available starting dates

Kick-off group webinar (ENG)
Wednesday, October 28, 7:00 PM

Join

Kick-off group webinar (NL)
Monday, November 16, 7:00 PM

Join

Kick-off group webinar (NL)
Monday, November 2, 7:00 PM

Join

Kick-off group webinar (ENG)
Tuesday, November 10, 8:00 PM

Join

Kick-off group webinar (NL)
Wednesday, November 25, 8:00 PM

Join

Kick-off group webinar (NL)
Monday, November 30, 7:00 PM

Join
Need a different webinar date? Send us a message.
Rather start the program by yourself? And not in a group?
No problem. Individual check in is now available!
We send you the starter pack (mail) and onboarding instructions (email). 
View the video, listen to the podcast or read our onboarding instructions.
So you can start the program whenever you want!
Or start the program with your friends or colleagues!
I started with Clear because I often had stomach ache after eating and that was soon accompanied by an energy dip. The goal also appealed to me: a tailor-made diet! The program is clear and takes good account of your goals and dietary needs. The first week is mainly to get to know your body. In week 2 I started experimenting with food and alternatives. I learned a lot from them and still apply the knowledge! Read more
Aygin (31), Amsterdam, NL
"Easy to use during program."
“Fantastic app highly recommended”
Average Program Rating
4.1
out of 5
More energy thanks to the program
“The basic nutrition program has shown me that the foods that I thought were good for me, were actually bad for me. Becaus of this I was able to personalise my diet and increase my energy level.”
Marcel (33), Amsterdam, NL

I started Clear because I very often had stomach ache after eating and that was quickly accompanied by an energy dip that I didn't get out of so quickly. I also found it very interesting what Clear focuses on: tailor-made diet! Because you often get tips on what to eat or not to eat, but you have no idea if that works for YOUR body.

The program is also very clear, we started with a group at a time. Everyone had a different goal and different dietary needs (vegan, athlete, etc) and the program manager Jim always took this into account.

In the first week of the program I just ate everything I would always eat (also in terms of quantity and how often). Sometimes it was quite confronting to see (through the sensor and Clear app you can immediately see what the food you just ate does to your body) that you get a huge spike in your blood sugar level making you feel almost guilty, but the first week is mainly to get to know your body.

In week 2 I mainly started experimenting. Food that had a negative effect on my body in the first week was replaced by similar things (e.g. mayo was a big NONO for me, so I tried ketchup or vegan mayo). The program manager also gave some tips from ''let's all try a banana today'' or if I showed a spike on pasta he suggested an alternative. That worked very well so at the end of week 2 you know a lot about which food works well for you.

I learned a lot from it (also because afterwards you get an extensive analysis per person based on the data you logged in those 2 weeks) and I still apply it now. Or if I want to ignore it for a moment, at least I know where my energy dip or abdominal pain comes from ;)

Aygin (31), Amsterdam, NL

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