In 2006 Lucas switched his office for one of the toughest ocean races on the planet: The Transat 6.50 Solo Ocean Race from France to Brazil.
Nowadays, he raced over 30.000 nautical miles on the toughest seas, by himself, against the international athletes in sailing. Lucas received numerous awards for this achievement.
In the past 6 years, he became a professional in achieving goals under lots of stress, with minimal sleep.
Week 1 | BaselineIn the first week you will put on your continuous glucose monitor (we provide), start logging your food, mood, exercise and sleep, and just go about your usual routine. This is the calibration part to understanding your baseline.
Week 2 | DiversifyIn the second week you will continue to wear the continuous glucose monitor and log, though we will prompt you to diversify your foods and exercises. This is how we can understand the range and diversity your body has to foods.
Week 3 | ResultsFor week three we crunch your data numbers, and find foods producing the best glucose responses for you personally. In an optional debrief we will explain your results. From here on, you are empowered to eat foods that are personally best for you.