Your personalised
nutrition program
Based on science and revolutionary
self-monitoring technology
Free intake
Your personalised
nutrition program
Based on science and revolutionary
self-monitoring technology
Get more energy and
focus throughout the day
Know what food is
good for your body
Improve your physical fitness and overall health
Insights and mental support during the program
In the press
Insights into a healthier lifestyle
Sustainable energy
Better weight management
Less prone to chronic diseases
Healthier diet

The wrong diet can give you energy dips, food cravings and less brain clarity.

Improve sport performance

Optimise your diet for better performance, energy and health.

Get in balance

Not all healthy, vegetarian or organic food is good. Every body is unique.

With the Clear nutrition program, you get immediate insights in how your body responds to food. Real time.

After 2 weeks, our personalised nutrition plan gives you

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More energy and focus throughout
the day
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Know what foods are healthy for your unique body
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Improved physical fitness and overall health
Our program
Clear Nutrition Program
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Get the continuous glucose monitor
2 weeks of guidance by our nutrition specialists
Understand your body’s response to food
Get your data-driven personalized diet report
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    Understand your body’s response to food
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    Get the continuous glucose monitor
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    3 weeks of guidance by our nutrition specialists
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    Receive your Data-driven personalized diet report

Do you need specific support?
Top-up your program with a special:

How does the program work?

Start
Sign up, receive the starters pack and start tracking

Program
Complete the 2-week self-monitoring program

Nutrition plan
Get your personalized nutrition plan

Real-time insights.
Track your foods with our app during the program.
4.9 Rating
Everyone is unique and responds differently to foods

There is no one diet that is best for everyone. There is only one diet that works for you. Your personal diet.

So how do you know what’s right for you? The answer lies in understanding your personal nutritional response. How your body breaks down and digests the foods and drinks you take.

The rise of your blood sugar after eating or drinking and how quickly it returns to normal - your glycemic response - is an important measure of your metabolism and health.

Same foods can create very different responses between people (even with identical twins!).

Track your diet with real-time biometric data.

I started with Clear because I often had stomach ache after eating and that was soon accompanied by an energy dip. The goal also appealed to me: a tailor-made diet! The program is clear and takes good account of your goals and dietary needs. The first week is mainly to get to know your body. In week 2 I started experimenting with food and alternatives. I learned a lot from them and still apply the knowledge! Read more
Aygin (31), Amsterdam, NL
"Easy to use during program."
“Fantastic app highly recommended”
Average Program Rating
4.1
out of 5
More energy thanks to the program
“The basic nutrition program has shown me that the foods that I thought were good for me, were actually bad for me. Because of this I was able to personalise my diet and increase my energy level.”
Marcel (33), Amsterdam, NL

I started Clear because I very often had stomach ache after eating and that was quickly accompanied by an energy dip that I didn't get out of so quickly. I also found it very interesting what Clear focuses on: tailor-made diet! Because you often get tips on what to eat or not to eat, but you have no idea if that works for YOUR body.

The program is also very clear, we started with a group at a time. Everyone had a different goal and different dietary needs (vegan, athlete, etc) and the program manager Jim always took this into account.

In the first week of the program I just ate everything I would always eat (also in terms of quantity and how often). Sometimes it was quite confronting to see (through the sensor and Clear app you can immediately see what the food you just ate does to your body) that you get a huge spike in your blood sugar level making you feel almost guilty, but the first week is mainly to get to know your body.

In week 2 I mainly started experimenting. Food that had a negative effect on my body in the first week was replaced by similar things (e.g. mayo was a big NONO for me, so I tried ketchup or vegan mayo). The program manager also gave some tips from ''let's all try a banana today'' or if I showed a spike on pasta he suggested an alternative. That worked very well so at the end of week 2 you know a lot about which food works well for you.

I learned a lot from it (also because afterwards you get an extensive analysis per person based on the data you logged in those 2 weeks) and I still apply it now. Or if I want to ignore it for a moment, at least I know where my energy dip or abdominal pain comes from ;)

Aygin (31), Amsterdam, NL

Want to see how your report
could look like?
Download your free copy
Your diet plays a key role in your daily energy and long term health
Regularly eating meals that trigger a high (unhealthy) glycemic response harms your metabolism, causing loss of energy, weight gain and eventually long-term health problems such as diabetes or heart disease.
Unhealthy foods
Having a peak in your blood sugar levels is sort of an energy overflow. Your body sends out signals to store this excess of energy, resulting in fat storage, an afterwards dropping blood sugar level causing fatigue and hunger. Clear helps you discover which foods have an unwanted effect on your body, so you know what to keep out of your diet.
Healthy foods
Good foods avoid these peaks and crashes and give a flat, more smooth blood sugar response. These foods and drinks keep you full and energized, making it easier to manage your weight and keep your body in good shape and healthy on the long term. Clear gives you real-time insights into these foods, which you can immediately apply in practice.
Backed by science

Personalized Nutrition by Prediction of Glycemic Responses

Glucotypes reveal new patterns of glucose dysregulation

Personalized Approach to Predicting Postprandial Glycemic Responses

What’s included in the package?
What you'll get:
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Blood glucose monitor
worth €60
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Your personal nutrition plan
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2-week professional guidance
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Insights into your own biology
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The Clear. Nutrition Tracker app
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Online starters pack (by email)
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Group kick-off webinar (online)
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Group guided WhatsApp community
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The glycemic scores of your diet
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Bonus: online debrief with nutritionist
The Clear. Nutrition Program
€199
Join the program
Get scientific insights on the program for FREE

Be one of the first to find out about our program and new research studies.
We’ll send you via email our latest nutrition insights, news and updates.

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