The wrong diet can give you energy dips, food cravings and less brain clarity.
Optimise your diet for better performance, energy and health.
Not all healthy, vegetarian or organic food is good. Every body is unique.
With the Clear nutrition program, you get immediate insights in how your body responds to food. Real time.
After 2 weeks, our personalised nutrition plan gives you
Sign up, receive the starters pack and start tracking
Complete the 2-week self-monitoring program
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There is no one diet that is best for everyone. There is only one diet that works for you. Your personal diet.
So how do you know what’s right for you? The answer lies in understanding your personal nutritional response. How your body breaks down and digests the foods and drinks you take.
The rise of your blood sugar after eating or drinking and how quickly it returns to normal - your glycemic response - is an important measure of your metabolism and health.
Same foods can create very different responses between people (even with identical twins!).
Track your diet with real-time biometric data.
I started Clear because I very often had stomach ache after eating and that was quickly accompanied by an energy dip that I didn't get out of so quickly. I also found it very interesting what Clear focuses on: tailor-made diet! Because you often get tips on what to eat or not to eat, but you have no idea if that works for YOUR body.
The program is also very clear, we started with a group at a time. Everyone had a different goal and different dietary needs (vegan, athlete, etc) and the program manager Jim always took this into account.
In the first week of the program I just ate everything I would always eat (also in terms of quantity and how often). Sometimes it was quite confronting to see (through the sensor and Clear app you can immediately see what the food you just ate does to your body) that you get a huge spike in your blood sugar level making you feel almost guilty, but the first week is mainly to get to know your body.
In week 2 I mainly started experimenting. Food that had a negative effect on my body in the first week was replaced by similar things (e.g. mayo was a big NONO for me, so I tried ketchup or vegan mayo). The program manager also gave some tips from ''let's all try a banana today'' or if I showed a spike on pasta he suggested an alternative. That worked very well so at the end of week 2 you know a lot about which food works well for you.
I learned a lot from it (also because afterwards you get an extensive analysis per person based on the data you logged in those 2 weeks) and I still apply it now. Or if I want to ignore it for a moment, at least I know where my energy dip or abdominal pain comes from ;)
Aygin (31), Amsterdam, NL
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